Baked Tilapia in Garlic and Olive Oil Popular Recipes

Tuesday, May 12, 2015

Baked Tilapia in Garlic and Olive Oil

"Baked tilapia, marinated in garlic and olive oil. If you choose to grill, get your grill warm and placed the fish on aluminum foil; grill until favored doneness is reached. "

Ingredients :

four (4 ounce) fillets tilapia
four cloves crushed garlic
three tablespoons olive oil
1 onion, chopped
1/four teaspoon cayenne pepper

Instructions :

Prep : 5M	Cook : 4M	Ready in : P1D

Rub the fish fillets with the beaten garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to permit the fish to soak inside the marinade.
Preheat the oven to 350 degrees F (175 degrees C).
If baking the fish, switch it to a 9x13 inch baking dish along side the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
Bake at 350 tiers F (one hundred seventy five degrees F) for half-hour.

Notes :

The nutrition data for this recipe includes records for the whole amount of the marinade components. Depending on marinating time, ingredients, cooking technique, etc., the real quantity of the marinade fed on will range.
Reynolds® Aluminum foil may be used to keep food wet, cook it evenly, and make smooth-up simpler.

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