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Easy Crabmeat Enchiladas |
"I evolved this recipe while on a eating regimen. It's truly scrumptious and on the identical time, low in fat! Easily doubled to house larger businesses."
Ingredients :
- 12 oz. Imitation crabmeat, flaked
- 1/4 cup low-fats sour cream
- half of onion, chopped
- 1 (10 ounce) can enchilada sauce
- 1/4 cup skim milk
- 6 (8 inch) low-fat flour tortilla
Instructions :
Prep : 15M | Cook : 6M | Ready in : 35M |
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- Preheat oven to 350 levels F (one hundred seventy five stages C).
- In a massive microwave-secure bowl, combine the flaked imitation crab, sour cream, onion, and half of the enchilada sauce; Mix nicely.
- Microwave combination on high for 2 to 3 mins.
- Pour milk into an 8 inch pie plate. Dip the tortillas, one by one, in the milk. Fill each tortilla with four oz. Of the crab mixture. Roll tortilla and vicinity in a greased 9x9 inch glass baking dish. Pour final enchilada sauce over the top of the enchiladas.
- Bake exposed in a preheated oven for 20 mins.
Notes :
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