|
| Eggplant and Tomato Bake |
"This is a rich, tremendous meal whilst served with pita or crusty bread and salad. It receives higher with time and makes a popular leftover, if there are any leftovers!"
Ingredients :
- three huge eggplants
- 1 half teaspoons salt
- 2 onions, chopped
- 2 cloves garlic, crushed
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 (10.75 ounce) can tomato puree
- 1/4 cup water
- 1 pinch ground black pepper
- 2 (8 ounce) containers plain low-fats yogurt
- 1/4 cup wheat germ or whole wheat breadcrumbs
- 2 tablespoons grated Parmesan cheese
Instructions :
| Prep : 40M | Cook : 8M | Ready in : 1H10M |
|---|
- Slice the eggplants into 1/four inch slices and lightly salt them. Leave them to sweat for half-hour. While the eggplant are set apart, saute the onions, garlic, and olive oil in a huge skillet over a low heat, protecting the pan with a lid to keep them moist. Saute the onions till they are soft and turning gold in color.
- Mix the basil, oregano, tomato puree, water, salt and pepper into the pan of onions and simmer for ten mins.
- While the mixture is simmering, rinse off the eggplant slices and steam them both in a microwave steamer basket (in batches at 10 mins each) or in a steamer over the stove.
- Preheat oven to 350 ranges F (a hundred seventy five levels C). Grease a 9x13 inch baking dish with non-aerosol cooking spray.
- Spread 2 to a few tablespoons of the tomato sauce-aggregate over the bottom of the prepared baking dish. Arrange one layer of the eggplants on the lowest of the dish. Pour one third of the tomato sauce over the eggplant. Pour one container of yogurt over the tomato sauce. Repeat the eggplant layer, tomato sauce, yogurt, eggplants, and top the dish with the closing tomato sauce.
- Cover dish with foil and bake for 30 minutes. Uncover and sprinkle the wheat germ or breadcrumbs over the pinnacle of the casserole, followed by means of the Parmesan cheese. Bake for every other 20 to 30 minutes; until topping is golden brown.
Notes :
- Reynolds® Aluminum foil may be used to hold meals moist, cook dinner it calmly, and make easy-up easier.
All recipes for this dish will allow you to get a fresh and positive cooking encounter in your kitchen and make healthier and more delicious food choices. No matter the occasion, make it a dinner party or only a snack on your own, it's simple to find pure food recipes that are right for you. If this Eggplant and Tomato Bake recipe fits your family's preference, please share, remark and bookmark this web site, so others know very well what you know. Many thanks for the go to here!
Videos For Eggplant and Tomato Bake :
Video Duration:06:19 Total Views: 1000+
Video Duration:02:04 Total Views: 7000+
Video Duration:00:58 Total Views: 10000+
